In recent years, there has been a growing recognition of the profound interconnection between our physical bodies and our emotional well-being. Somatic healing, a holistic approach to wellness, acknowledges that our bodies hold wisdom and can be powerful agents of healing. By engaging in practices that promote awareness, presence, and the release of stored emotions, somatic healing allows individuals to tap into their innate capacity for healing and transformation.

In this article, explore the principles, techniques, and benefits of somatic healing and its transformative approach to well-being.

What Is Somatic Healing?

Somatic healing, derived from the Greek word "soma" meaning body, is rooted in the understanding that our bodies are not mere vessels, but integral parts of our being. It recognizes that our bodies hold and store memories, experiences, and emotions, which can impact our overall health and well-being. Somatic healing seeks to restore balance and vitality by addressing the imprints of past traumas, stress, and emotional patterns held within the body.

Principles of Somatic Healing

1. Embodiment: Somatic healing emphasizes the importance of inhabiting the body fully. It encourages individuals to cultivate a deep sense of connection with their bodies, engaging with sensations, emotions, and physical experiences in the present moment.

2. Awareness: Developing body awareness is a fundamental aspect of somatic healing. By paying attention to bodily sensations, movement, and breath, individuals can gain insight into their inner experiences, recognizing patterns and areas of tension or discomfort.

3. Release and Regulation: Somatic healing aims to release and regulate stored emotions, tension, and trauma held within the body. This can be achieved through various practices, such as breathwork, movement, bodywork, and mindfulness, facilitating the discharge of stagnant energy and promoting a sense of ease and flow.

Techniques and Practices

1. Somatic Experiencing: Developed by Peter A. Levine, Somatic Experiencing focuses on renegotiating and resolving trauma held within the body. Through gentle guidance and awareness of bodily sensations, individuals are supported in discharging trapped energy and restoring the body's natural capacity for self-regulation.

2. Body-based Psychotherapy: Combining talk therapy with body-centered approaches, body-based psychotherapy incorporates techniques like Bioenergetics, Hakomi, or Sensorimotor Psychotherapy. These approaches aim to access and process emotions, memories, and beliefs held within the body, facilitating healing and integration.

3. Mindfulness and Movement Practices: Mindfulness meditation, yoga, tai chi, qigong energy healing, and other conscious movement practices can enhance body awareness, promote relaxation, and release tension. By mindfully engaging in movement, individuals can cultivate a deep connection with their bodies and unlock their inherent healing potential.

Benefits of Somatic Healing

1. Trauma Resolution: Somatic healing provides a safe and effective approach to address the impact of trauma on the body. By gently working through unresolved trauma, individuals can release stored tension, regulate their nervous system, and foster a sense of safety and resilience.

2. Emotional Regulation: Somatic practices allow individuals to access and regulate their emotions more effectively. By becoming attuned to bodily sensations and responses, individuals can identify and process emotions, reducing reactivity and enhancing emotional well-being.

3. Increased Self-Awareness: Somatic healing facilitates a deepening of self-awareness, helping individuals uncover and address patterns, beliefs, and conditioning held within the body. This increased awareness empowers individuals to make conscious choices aligned with their authentic selves.

4. Physical Healing: The mind-body connection is well-documented, and somatic healing can have a positive impact on physical health. By releasing stress, tension, and energetic blockages, somatic practices can support the body's natural healing processes and promote overall well-being.

Somatic healing offers a holistic and integrative approach to well-being, recognizing the profound interplay between the body and mind. By engaging in practices that cultivate body awareness, release stored emotions, and promote self-regulation, individuals can tap into their innate capacity for healing and transformation. Through somatic healing, we can embark on a journey of self-discovery, healing, and empowerment, unlocking the body's wisdom and harnessing its potential for a vibrant and fulfilling life.

Qigong Energy Healing

Qigong energy healing is one of the oldest of the energetic healing practices and ancient records show that it has been around for thousands of years. China has clinics in China where they treat serious health conditions with Qigong. There are many scientific studies in China that point to the effectiveness of Qigong practice and treatment. Here are some conditions that energetic healing can help with:

• Banish Illness

• Dissolve Pain & Stress

• Restore Energy & Stamina

• Conquer Anxiety and Depression

• Overcome Insomnia

• Revive the Immune System

• Balance Emotions

• Relax and Calm the Mind & Body

• Boost Creativity & Productivity

• Help Heal a Variety of Health Conditions by Balancing the Energy System

Distant energy healing therapy is now being recognized as an alternative energetic healing modality and is being clinically studied at places like California Pacific Medical Center in Northern California. Qigong distant healing has been used successfully in the Far East since ancient times.

Experience the benefits of energy healing from Qigong Energy Healing. Our energy healer - Michael Mohoric -specializes in global distant energy healing. He has thousands of positive testimonials how his work has helped heal many serious illnesses, pain, stress, anxiety, insomnia, and more. He discovered he was blessed with a gift of distant energy healing after recovering from a serious spinal cord injury. Distance energy healing can even be done right in the comfort of your own home. Your energy healer does not need to be present for you to benefit from the healing energy.

Let us help you release energy blocks in your body and improve your health and wellness. Learn more about Qigong Energy Healing in this page.

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 Testimonials

Read more from those that Qigong Energy Healing was able to help in our testimonials page.

More articles on energy healing:

Exploring Somatic Healing and Qigong Healing: A Comparative Analysis

What Is Energy Healing? Here's How It Can Transform Your Life

What Does a Qigong Healer Do? Your Guide to the Energetic Art

About The Author:

Michael Mohoric is a remote energy healer who has studied a variety of alternative healing systems for over 30 years. He practiced meditation and yoga for many years and started studying Qigong in 1994, after experiencing some health issues.

In August 2000, Michael suffered a severe spinal cord injury and lost most of the use and feeling in his arms and legs. He was told that he might never walk again. He used the Qigong techniques he learned to help heal himself. He also discovered he was blessed with a gift for distant energy healing while recovering. 

For several years, Michael served as the Secretary of the International Tibetan Qigong Assoc. He has worked with people all over the world to help them regain and enhance their health and well-being. He has over 1,000 endorsements on Linkedin from other professionals, many in the health care profession.

He was invited to the 13th and 20th World Congress on Qigong and Traditional Chinese Medicine and conducted a remote healing session for the attendees. He is also a professional member of the National Qigong Association.

Read more about Michael and his story in our About page