Recognizing Blocked Chakras And Effective Methods for Unblocking
/Chakras are essential energy centers within our body that influence our physical, emotional, and spiritual well-being. When these chakras become blocked or imbalanced, it can lead to a range of issues. Blocked chakras can hinder the free flow of energy, leading to physical, emotional, and spiritual imbalances. Restoring the harmonious functioning of these energy centers is essential for overall well-being. In this article, learn how to recognize blocked chakras and explore practical techniques to unblock them.
Unfamiliar with the 7 chakras or need a refresher on them? We recommend checking out our comprehensive guide on chakras.
Signs and Symptoms of Blocked Chakras
Root Chakra (Muladhara)
The root chakra is located at the base of the spine. it relates to stability, grounding, and physical vitality.
When this chakra is blocked, you may feel disconnected from your physical body or the Earth. You may feel persistent feelings of insecurity, fear, and anxiety. You could experience financial difficulties or a lack of stability in life.
Sacral Chakra (Svadhisthana)
The sacral chakra is found in the lower abdomen. It is associated with creativity, sensuality, and emotional well-being.
When this chakra is blocked, you may experience low creativity, lack of inspiration, and difficulty expressing oneself. Emotional instability, mood swings, and challenges in intimate relationships can also be experienced. Repressed or unaddressed emotions and sexual issues are also connected to a blocked sacral chakra.
Solar Plexus Chakra (Manipura)
The solar plexus chakra is located in the upper abdomen. It represents personal power, confidence, and self-esteem.
When this chakra is blocked, you may experience low self-esteem, lack of self-confidence, and feel powerless. There may also be struggles with decision-making and setting personal boundaries. A blocked solar plexus chakra may physically manifest as digestive issues and problems with digestion or metabolism.
Heart Chakra (Anahata)
The heart chakra is located at the center of the chest. it governs love, compassion, and emotional balance.
When this chakra is blocked, you may have difficulties with giving or receiving love, and forming meaningful connections. You may also feel emotionally closed off, guarded, or experience heartache. Physical manifestations for a blocked heart chakra include heart problems, asthma, or immune system disorders.
Throat Chakra (Vishuddha)
The throat chakra is located in the throat area. it relates to communication, self-expression, and authenticity.
When this chakra is blocked, you may experience fear of public speaking or expressing oneself authentically. There is also difficulty in communicating needs and feelings, often leading to misunderstandings. The physical manifestation of this are frequent sore throats, voice problems, or thyroid imbalances.
Third Eye Chakra (Ajna)
The third eye chakra is located in the middle of the forehead. It is associated with intuition, perception, and spiritual awareness.
When this chakra is blocked, you may feel a lack of clarity, intuition, and the inability to trust inner guidance. You may feel difficulties in making decisions and connecting with spiritual insights. This physically manifests as frequent headaches, poor concentration, and sleep disturbances.
Crown Chakra (Sahasrara)
The crown chakra is located at the top of the head. It represents spiritual connection, wisdom, and enlightenment.
When this chakra is blocked, you may feel spiritually disconnected or detached from higher consciousness. There is a lack of purpose or direction in life, and feeling lost or disconnected. A blocked crown chakra physically manifests as mental health issues, recurring migraines, or sensitivity to light.
How To Unblock Chakras
There are several techniques that can help heal blocked chakras. Here are some of the methods:
Meditation and Visualization
Meditation is an effective technique for unblocking chakras. Find a quiet and comfortable place to sit, close your eyes, and focus on your breath. Direct your attention to the chakra you wish to unblock. Visualize a vibrant, spinning wheel of energy in the corresponding color for that chakra. Imagine the blockage dissolving, and the energy flowing freely.
Chakra Balancing with Affirmations
Affirmations are positive statements that help reprogram your subconscious mind. Create affirmations specific to each chakra you want to unblock. Repeat these affirmations daily, either silently or aloud, to reinforce positive energy flow. For example, for the heart chakra, you could use affirmations like, "I am open to giving and receiving love unconditionally."
Sound Healing and Chakra Toning
Sound therapy is another powerful tool to unblock chakras. Each chakra is associated with a specific sound or mantra. You can listen to recorded chakra sound frequencies or chant the corresponding mantras. The vibrations produced by these sounds help remove energetic blockages and restore balance.
Physical Movement and Exercise
Engaging in physical activities and exercises that focus on the specific chakra areas can help unblock and balance them. Yoga, tai chi, qigong, or even simple stretching can stimulate the flow of energy. Poses or movements that target specific chakra areas can be particularly beneficial.
Energy Healing Therapies
Seeking assistance from energy healers, such as a Qigong Energy Healer, Reiki practitioner or acupuncture therapist, can provide additional support in unblocking chakras. These practitioners can help identify and clear energy blockages using their expertise and specialized techniques.
Aside from these techniques, there are also a couple of practical techniques that you can employ to help you unblock blocked chakras:
Root Chakra (Muladhara)
Practice grounding meditations by visualizing roots extending from your feet into the Earth, connecting and stabilizing your root chakra.
Engage in grounding activities such as walking barefoot, gardening, or spending time in nature to reconnect with the Earth's energy.
Repeat affirmations like "I am safe and secure" or chant the mantra "Lam" to reinforce a sense of stability and security.
Sacral Chakra (Svadhisthana)
Engage in creative activities like painting, dancing, or writing to unlock and release emotions associated with the sacral chakra.
Practice hip-opening yoga poses or engage in sensual movements like belly dancing to stimulate and unblock the sacral chakra.
Take soothing baths with essential oils like ylang-ylang or orange to promote emotional healing and sacral chakra unblocking.
Solar Plexus Chakra (Manipura)
Incorporate exercises that engage the core, such as yoga twists, Pilates, or martial arts, to stimulate and unblock the solar plexus chakra.
Repeat affirmations like "I am confident and worthy" or chant the mantra "Ram" to boost self-esteem and activate the solar plexus chakra.
Spend time in sunlight, allowing its warmth and energy to energize and activate the solar plexus chakra.
Heart Chakra (Anahata)
Practice heart-opening yoga poses like Camel pose or Bridge pose to release emotional blockages and expand the heart chakra.
Engage in loving-kindness meditation, directing thoughts of love and compassion towards yourself and others, to heal and open the heart chakra.
Engage in acts of kindness, volunteer work, or spending quality time with loved ones to cultivate love and compassion, opening the heart chakra.
Throat Chakra (Vishuddha)
Singing, chanting, or speaking affirmations aloud can help to unblock and activate the throat chakra.
Practice authentic and honest communication, expressing yourself without fear or judgment, to balance and unblock the throat chakra.
Drink plenty of water throughout the day to keep the throat area hydrated, supporting the throat chakra's flow of energy.
Third Eye Chakra (Ajna)
Practice meditation focusing on the third eye area, visualizing an indigo or violet light, and expanding your intuition and inner wisdom.
Keep a journal to record and explore your dreams, enhancing your connection with the subconscious and the third eye chakra.
Perform eye exercises and eye yoga, such as palming and eye rotations, to strengthen and balance the third eye chakra.
Crown Chakra (Sahasrara)
Engage in meditation practices that focus on connecting with the higher self and the divine, visualizing a bright violet or white light entering the crown chakra.
Engage in activities that deepen your spiritual connection, such as studying spiritual texts, practicing mindfulness, or engaging in prayer.
Repeat affirmations like "I am connected to the divine" or chant the mantra "Om" to activate and unblock the crown chakra.
Unblocking and balancing your chakras is a holistic practice that requires patience, self-awareness, and consistent effort. By incorporating meditation, visualization, affirmations, sound healing, physical movement, and seeking professional assistance from an energy healer, you can restore the free flow of energy in your chakras, leading to overall well-being and harmony in your life.
Chakra Healing, Chakra Balancing, and Chakra Clearing
You have learned how to recognize a blocked chakra and the different methods and practical tips to apply to unblock these blockages. Feeling overwhelmed with all the information and do not know how to start?
You can easily and effortlessly balance, clear, align, and heal your chakras with Qigong Distant Energy Healing. Thousands of people on Facebook have posted how this Qigong distance chakra healing has helped them heal their mind and body. This chakra balancing and chakra clearing has helped people heal from pain, many illnesses, insomnia, depression, anxiety, stress, and more. When your chakras are in balance, it can heal the whole mind/body complex.
Distant chakra healing is conducted by Michael Mohoric. He is the former Secretary of the International Tibetan Qigong Assoc. He discovered he was blessed with a unique healing gift after recovering from a debilitating spinal cord injury.
Read more on chakra healing, chakra balancing, and chakra clearing on this page.
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Testimonials
“Thank You for all you do for others Michael. You are a blessing. Even being a reiki master/teacher you have helped me in so many ways. Clearing my chakras and balancing me has helped me alot in my Psychic Mediumship. One of my clients and friend has become more intuitive open since the Healing Sessions from you also. She also takes reiki classes near where she lives. Again Thank You so very much.”
“Yesterday’s energy session was so powerful. I felt the energy in my lower chakras releasing old, stagnant, blocked emotions. I would describe the feeling as Yummy and felt Amazing”… Thank you for your gift!!!”
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Read more from those that Qigong Energy Healing was able to help in our testimonials page.
About The Author:
Michael Mohoric is a remote energy healer who has studied a variety of alternative healing systems for over 30 years. He practiced meditation and yoga for many years and started studying Qigong in 1994, after experiencing some health issues.
In August 2000, Michael suffered a severe spinal cord injury and lost most of the use and feeling in his arms and legs. He was told that he might never walk again. He used the Qigong techniques he learned to help heal himself. He also discovered he was blessed with a gift for distant energy healing while recovering.
For several years, Michael served as the Secretary of the International Tibetan Qigong Assoc. He has worked with people all over the world to help them regain and enhance their health and well-being. He has over 1,000 endorsements on Linkedin from other professionals, many in the health care profession.
He was invited to the 13th and 20th World Congress on Qigong and Traditional Chinese Medicine and conducted a remote healing session for the attendees. He is also a professional member of the National Qigong Association.
Read more about Michael and his story in our About page
